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If accessories and colours are not enough for you, and you need to go bigger, then don’t dismiss fancy dress stores as a useful resource for summer parties. For maximum impact, you could deck yourself out as Wonder Woman or Catwoman. Searching through the extensive catalogue of Escapade fancy dress costumes may provide you with some inspiration. Take a special look at the rock star costumes if you fancy a strong look to take to one of this summer’s music festivals.

For strong looks, you have to get out there and make a big impression. Summer’s the perfect time to do this – after all, it only comes once a year!

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After you have had a work out, you need to think about how you are going to refuel your body and how you are going to repair muscles. You could just have a sports drink to replenish your body stores, but diluted fruit juice is just as good. You do need to have something, as when women exercise hormone levels can drop which can affect bone health. You could try a banana smoothy, this will satisfy hunger and also they are easily digestible, so they won’t sit heavily on your stomach.

At the end of the day, you want your body to work towards being healthy and what is one of the most vital components to a healthy body and mind? Sleep. However, sometimes it can elude us; luckily enough there is plenty of fruit and vegetables that can help in our quest to drift off. You could eat some lettuce leaves or have a camomile tea, but you could also juice up a night time tipple of juiced cherries. These little edible delights are full of melatonin especially the ones that taste a little tart They are a natural sleep regulator, ideal for helping your body fall into a pattern of natural sleep.

Juicing can have great benefits overall, from reducing the risk from major problems in the long term to giving you a quick mental fix and we can’t forget that even just a boost of vitamins in the morning will stay with you all day, even if you don’t visit fitness clubs or gyms, plus you’ll feel better knowing you are giving your body what it needs.

 

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RAC Car Insurance

Winner of the prestigious, 'Personal Finance Awards' for 'Best Overall Vehicle Insurance Provider' the RAC know a thing or two when it comes to cars. Using their insight and expertise to carefully select a top panel of insurers, the RAC can save you both time and money. And if you're already an RAC Breakdown member then you're in luck as you could save an extra 12% on your insurance premium quote.

All comprehensive car insurance policies offered by the RAC come with a host of benefits for added peace of mind. These include a 3 year guarantee on approve claim repairs and a free courtesy car if yours is in for repair - ideal if you need your car for work. RAC car insurance also comes with windscreen replacement cover as standard as well as personal accident cover.

If your car is under a year old then the RAC offer a fantastic new car replacement package which guarantees that if your vehicle were to be written off, they would replace it with a brand new model. RAC also offer their car insurance customers the chance to join their Breakdown cover service at a reduced rate (50% off) saving you £100's a year.

If you want an insurance policy that covers you for all eventualities, all at a fantastic price then consider the RA

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information on Car Insurance

Car insurance is one of the great ironies of our life. It's no fun to shop for. You wish you didn't have to make payments on it every month and yet you hope that you never have to use it. Auto insurance however, is not going to go away.

Insurance companies have crafted their own language over the years to make understanding policies and coverages a complicated affair, but don't lose hope, help is here. Take a few moments to look at the insurance information available at Auto Insure Guide. We trust you will find yourself better informed and more prepared to find the right insurance policy and company for you.

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girls modeling info

So you want to be a model? Do you have what it takes? Many pretty-in-person girls make terrible models and sometimes the plain Janes just take your breath away on film. It takes much more than just a pretty face and a slim figure to make it as a mainstream model. You need to have the total package, a mix of genetics and personality, in order to thrive in the modeling industry. So what traits does a successful model need to have? Some of the qualities of a mainstream model are obvious but the others may surprise you.

As with any job personality is important as well. An ideal model will have a strong sense of self with well developed self esteem and a resilient psychological make up. Modeling is stressful work and models are exposed to all sorts of potentially self destructive influences. Modeling is a glamorous life and with the glamour comes an element of risk. Models are at a very great risk for falling prey to the trappings of glamour; alcohol, drugs, late night partying and unhealthy dieting regimes are always around. It takes a girl of strong character to face these things without succumbing to the temptations. Do agents really look for strong and grounded personalities? Yes and no. While they won’t turn down a promising girl because she seems insecure or uncertain of herself they may take a not-quite-as-shining prospect because she does have the right personality.

t all sounds pretty shallow because it is. In the end models are clothes hangers and their role in the fashion industry is to make clothes look good so that they will sell. It is an industry heavily influenced by physical appearances. To recap, making it as a model requires the following traits and skills:

• A slim build
• A height somewhere between 5'8" and 5'11" (there are exceptions)
• Good bone structure with a symmetrical and angular face
• Being naturally photogenic and/or a good knowledge of ones “angles”
• Good posture and a strong runway walk (learned or natural)

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4

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